massages available. Calm your
mind, body, and spirit with a
gentle Swedish massage, a
rhythmic massage, that relaxes
the body and mind. It is lighter
in touch than other forms of
massage and includes long
flowing strokes, kneading, and
friction techniques. This
massage can help with myriad
of problems, from aches, pains
and stiffness to poor flexibility
and circulation. Swedish
massage contributes to overall
well-being, improves circulation,
increases energy, eases stiffness,
and reduces stress, tension,
insomnia, anxiety, and
depression.
*Some benefits of Swedish
massage
#Improves blood and lymph
circulation
#Stimulates the flushing of
metabolic waste products
(lactic acid, urea and uric
acid) from the body’s muscle
tissue
#Speeds the healing process of
muscle strain, some injuries
and illnesses
#Reduces swelling and breaks
down adhesions, and
#Improves joint flexibility and
increases range of motion
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